Brewing Instructions

Water Temperature:  160-170 degrees
Water Quality:  Best with Spring Water
Amount of Leaf (per 6 fl oz water):  2 tsp. (2.5 grams)
Steep Time:  5+ minutes
Number of Infusions: 1

Valerian root has been found to be less effective when brewed above 170 degrees, as such we recommend brewing this particular herbal tea at a lower temperature than usual. Herbal teas can steep for as long as you want with no ill effects or bitterness. You can refrigerate any leftover tea for future use.