Ahead of the Pain Preparation
Water Temperature: 160-170 degrees
Water Quality: Best with Spring Water
Amount of Leaf (per 6 fl oz water): 2 tsp. (2.5 grams)
Steep Time: 5+ minutes
Number of Infusions: 1
Valerian root has been found to be less effective when brewed above 170 degrees, as such we recommend brewing this particular herbal tea at a lower temperature than usual. Herbal teas can steep for as long as you want with no ill effects or bitterness. You can refrigerate any leftover tea for future use.